Metaphysically, howlite is regarded as a stone of calming and stress relief. It is believed to absorb negative energies, alleviating anger and agitation, and to foster a peaceful environment conducive to meditation and introspection. Many consider it a powerful tool for enhancing memory, focus, and the ability to communicate clearly. Its soothing energy makes it a popular choice for those seeking emotional stability and mental clarity, facilitating smoother interpersonal relationships and a more serene outlook on life