The Creatine Monohydrate Capsules by Daitea are designed to enhance muscle endurance, making them ideal for gym training, weightlifting, and bodybuilding. Each capsule contains 3000mg of Creatine HCl, Creatine Monohydrate, and Creatine Pyruvate, providing a powerful supply for 1 month or longer, these unflavored capsules are suitable for both men and women on a vegan diet. Take them after mealtime for optimal absorption and non-GMO benefits, ensuring a safe and effective supplement for achieving fitness goals.