Habit Nest: The Fat Loss & Nutrition Sidekick Journal: Beige/ISBN 9780998656106
#nutrition #activitybook #journal #healthjournal #healthyeating #habits
A research-based food journal designed as a meal planner notebook to promote healthy eating.
Navigating the world of diets and nutritional information can be overwhelming. The Nutrition Sidekick journal can be your companion and help guide you through it. With insightful daily entries, establish a new understanding of eating and its effects on your body while encouraging a nourishing relationship with food.
A Guided 66-Day Nutrition Journey
- New Ideas and insightful prompts every day
- Plan out what you want to eat and hold yourself accountable
- Customizable to work with any eating style
- Provides the science behind foods and its effect on the body
- Habit building principles
- Track your goals, Identify obstacles
Condition:
- Pre-Owned; Good Condition. All Pages & Cover intact. Cover, spine pages, edges are clean, with minimal wear showing. There were some light pencil notes that have been erased. Circa 2018
Features:
- Title: The Fat Loss & Nutrition Sidekick Journal: Rewire your eating habits. Boost Health & Energy from Habit Nest
- Genre: Activity Book, Food Journal, Health, Nutrition
- Created by: Amir Atighehchi, Ariel Banayan, Mikey Ahdoot
- ISBN13: 978-0-9986561-0-6
- Format: Hardcover (Beige)
- Language: English
- Copyright: 2018; Published: Every Damn Day, LLC, First Edition
- Dimensions: 8.5 x 6 x 1 inches
- Weight: 1 lb. .9 oz.
- 253 pages
- Illustrated: Yes, black & white
- Ages: Adults
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