What You'll Love- Sleep score and insights: Yes
- Battery life (smartwatch mode): up to 10 days (4 days always-on)
- Daily suggested workouts: Yes
- Pulse Ox blood oxygen: yes (spot-check, during sleep, all day)
- Garmin Pay™: Yes
- Training readiness: Yes
- Training status: Yes
- Display type: AMOLED
- Touchscreen: Yes
- Water rating: Dive (100 meters)
General- Strap material: silicone
- Lens Material: sapphire crystal
- Bezel Material: fiber-reinforced ocean-bound plastic
- Case material: fiber-reinforced ocean-bound plastic
- QuickFit® watch band compatible: yes (22 mm)
- Physical size:
- 45.5 x 45.5 x 15.2 mm
- Silicone Band: 128-224 mm
- Extra Long Silicone Band: 128-373 mm
- Weight: 65 g (case only: 41 g)
- Leakproof inductive buttons: Yes
- Display Size: 1.2" (30.4 mm) diameter
- Display resolution: 390 x 390 pixels
- Color display: Yes
- Large font option: Yes
- Battery life:
- Dive Mode: Up to 27 hours
- Smartwatch: Up to 10 days (4 days always-on)
- Battery Saver Watch Mode: Up to 12 days
- GPS Only: Up to 20 hours
- All Satellite Systems: Up to 15 hours
- Max Battery GPS: Up to 44 hours
- Expedition GPS: Up to 10 days
- Charging method: Garmin proprietary clip charger
- Memory/History: 4 GB
Clock Features- Time/date: Yes
- GPS Time Sync: Yes
- Automatic daylight saving time: Yes
- Alarm clock: Yes
- Timer: Yes
- Stopwatch: Yes
- Sunrise/sunset times: Yes
Health & Wellness Monitoring- Wrist-based heart rate (constant, every second): Yes
- Daily resting heart rate: Yes
- Abnormal heart rate alerts: yes (high and low)
- Respiration rate (24x7): Yes
- Fitness age: Yes
- Body Battery™ energy monitor: Yes
- All-day stress: Yes
- Relaxation breathing timer: Yes
- Breathwork: Yes
- Sleep: Yes
- Sleep coach: Yes
- Nap detection : Yes
- Hydration: yes (in Garmin Connect™)
- Women's health: yes (in Garmin Connect™)
- Health snapshot: Yes
Sensors- GPS: Yes
- GLONASS: Yes
- Galileo: Yes
- Garmin Elevate™ wrist heart rate monitor: Yes
- Pulse Ox Blood Oxygen Saturation Monitor: Yes
- Barometric altimeter: Yes
- Compass: Yes
- Gyroscope: Yes
- Accelerometer: Yes
- Thermometer: Yes
- Depth sensor: Yes
Daily Smart Features- Connectivity: Bluetooth® Smart, ANT+®
- Connect IQ™ (downloadable watch faces, data fields, widgets and apps): Yes
- On-device Connect IQ™ Store: Yes
- Smart Notifications: Yes
- Text response/reject phone call with text (Android™ only): Yes
- View images from notifications on watch (Android™ only): Yes
- Morning report: Yes
- Calendar: Yes
- Weather forecasts: Yes
- Realtime settings sync with Garmin Connect™ mobile: Yes
- Battery saver (customizable low power watch): Yes
- Controls smartphone music: Yes
- Plays and controls watch music: Yes
- Find My Phone: Yes
- Find My Watch: Yes
- Find My Phone during GPS activity: Yes
- Compatible with Garmin Messenger app: Yes
- VIRB® Remote: Yes
- Smart trainer control: Yes
- Pairs with Garmin Connect™ Mobile: Yes
- Smartphone compatibility: iPhone®, Android™
- Stocks: Yes
Activity Profiles- Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
- Multisport: Swimming/Running, Triathlon
- Wellness: Walking, Pilates, Yoga , Indoor Walking
- Indoor running: Treadmill Running, Indoor Track Running, Virtual Running
- Outdoor running: Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
- Outdoor recreation: Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
- Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
- Swim: Pool Swimming, Open Water Swimming
- On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater
- Motor sports: Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
- Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
- Snow & winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
- Team sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
- In the ring: Boxing, Mixed Martial Arts
- Dive: Diving
Other activity profiles- Safety and Tracking Features: Yes
- Incident Detection during select activities: Yes
- Incident detection alert on phone for wearables: Yes
- Assistance: Yes
- LiveTrack: Yes
- Group LiveTrack: Yes
- Live Event Sharing: Yes
Tactical Features- Dual grid coordinates: Yes
- XERO™ Locations: Yes
Gaming Features- Gaming Activity: Yes
- GameOn™ app compatible: Yes
Diving Features- Dive activity maximum operating depth: 100 meters
- Single-gas mode: Yes
- Multi-gas mode: Yes
- Gauge mode: Yes
- APNEA mode: Yes
- APNEA hunt mode: Yes
- Pool APNEA: Yes
- Decompression model: Bühlmann ZHL-16c with gradient factors
- Nitrox support: Yes
- Trimix support: Yes
- Closed Circuit Rebreather (CCR): Yes
- Gas mixes: Air, Nitrox and Trimix up to 100% O2; 1 bottom gas and up to 11 deco and/or backup gasses.
- PO2: Up to 2.0 with customizable deco PO2 setting
- Auto start/end dive: Yes
- Custom end-dive timeout: yes (20s to 10 m)
- Safety Stop: yes (customizable off/3min/5min)
- Deep Stops: yes (using custom gradient factors)
- Customizable conservatism: yes (low/medium/high or custom using gradient factors)
- Dive ascent/descent rate indicator: Yes
- Automatic altitude adjustment: Yes
- No fly time: yes
- Dive planner: yes (basic NDL + multi-gas deco planner)
- Tides: Yes
- Backlight: yes (configurable time and intensity; auto-on at depth)
- Automatically saves dive entry and exit locations: Yes
- Sync dive log to Garmin Dive™ Mobile app: Yes
- Custom dive data screens: Yes
- Alerts & alarms: Audible and vibration alarms for ascent rate, PO2, CNS/OTU, NDL, deco, gas switching. Customizable (up to 40) audible and/or vibration per dive mode, based on depth or time
- 3-axis dive compass: yes (with adjustable heading, quick change to 90R, 90L and reciprocal). Indicates degrees and direction back to set heading
- Missed Deco Lockout: yes (can be disabled prior to dive with user acknowledgement)
- Residual Tissue Loading Reset: yes (on the surface with user acknowledgement)
- Surface diver status widget: yes (surface interval, N2/HE loading, CNS, OTU and tissue compartment status)
- Dive readiness: Yes
Boating Features- Anchor Alarm: Yes
- Autopilot Control: Yes
- Boat Data Streaming: CIQ
- Virtual starting line: Yes
- Countdown timer: Yes
- Tack assist mode: Yes
- Built-in barometer and tide tables: yes (downloadable tides)
Activity Tracking Features- Step counter: Yes
- Move alerts (displays on device after a period of inactivity): Yes
- Auto goal (learns your activity level and assigns a daily step goal): Yes
- Calories burned: Yes
- Floors climbed: Yes
- Distance traveled: Yes
- Intensity minutes: Yes
- TrueUp™: Yes
- Move IQ™: Yes
- Garmin Connect™ Challenges app: yes (optional Connect IQ app)
Gym & Fitness Equipment- Cardio workouts: Yes
- Strength workouts: Yes
- HIIT workouts: Yes
- Yoga workouts: Yes
- Pilates workouts: Yes
- On-screen workout animations: Yes
- On-screen workout muscle maps: Yes
- Automatic rep counting: Yes
Training, Planning and Analysis Features- Customizable data pages: Yes
- Downloadable training plans: Yes
- Course guidance: Yes
- HR zones: Yes
- HR alerts: Yes
- HR calories: Yes
- % HR max: Yes
- % HRR: Yes
- Recovery time: Yes
- Auto max HR: Yes
- Race glance/widget: Yes
- HRV status: Yes
- HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): yes (with compatible accessory)
- HR broadcast (broadcasts HR data over ANT+® to paired devices): Yes
- Respiration rate (during exercise): yes (with compatible accessory)
- GPS speed and distance: Yes
- Customizable activity profiles: Yes
- Auto Pause®: Yes
- Interval training: Yes
- Improved interval (includes open repeats, intervals data page, rest screen and auto detection): Yes
- Advanced workouts: Yes
- Power Modes - customizable in-activity battery settings: Yes
- HRM running pace and distance: Yes
- Auto Lap®: Yes
- Manual lap: Yes
- Rest timer: Yes
- Configurable lap alerts: Yes
- Heat and altitude acclimation: Yes
- VO2 Max (Run): Yes
- VO2 Max (Trail Run): Yes
- Training load: Yes
- Training effect: Yes
- Training effect (anaerobic): Yes
- Primary benefit (Training Effect labels): Yes
- Custom alerts: Yes
- Audio prompts: Yes
- Finish time: Yes
- Virtual Partner: Yes
- Race an Activity: Yes
- Auto multisport activities: Yes
- Manual multisport activities: Yes
- Garmin Live Segments: Yes
- Strava Live Segments: Yes
- Touch and/or button lock: Yes
- Hot keys: Yes
- Auto scroll: Yes
- Activity history on watch: Yes
- Physio TrueUp: Yes
- Unified training status: Yes
Running Features- GPS-based distance, time and pace: Yes
- Running dynamics: Yes
- Vertical oscillation and ratio: Yes
- Ground contact time and balance: Yes
- Stride length (real time): Yes
- Cadence (provides real-time number of steps per minute): Yes
- Running power: Yes
- Grade-adjusted pace: Yes
- Performance condition: Yes
- Lactate threshold: yes (with compatible accessory)
- PacePro™ Pacing Strategies: Yes
- Run workouts: Yes
- Hill score: Yes
- Trail run auto climb: Yes
- Race predictor: Yes
- Course- and weather-specific race predictor: Yes
- Foot pod capable: Yes
- Run/Walk/Stand detection: Yes
Golfing Features- Yardage to F/M/B (distance to front, middle and back of green): Yes
- Yardage to layups/doglegs: Yes
- Measures shot distance (calculates exact yardage for shots from anywhere on course): manual
- Digital scorecard: Yes
- Stat tracking (strokes, putts per round, greens and fairways hit): Yes
- Garmin AutoShot™: Yes
- Auto CourseView updates: Yes
- Green View with manual pin position: Yes
- Hazards and course targets: Yes
- PinPointer: Yes
- Round timer/odometer: Yes
- CT10 Automatic club tracking compatible (requires accessory): Yes
- Pairs with Garmin Golf app: Yes
- Tournament legal: Yes
Outdoor Recreation- Point-to-point navigation: Yes
- Bread crumb trail in real time: Yes
- Back to start: Yes
- TracBack®: Yes
- UltraTrac mode: Yes
- Reference point: Yes
- Elevation profile: Yes
- Distance to destination: Yes
- Barometric trend indicator with Storm Alert: Yes
- Vertical speed: Yes
- Total ascent/descent: Yes
- Rest Timer (Ultra Run only): Yes
- Auto rest: Yes
- Future elevation plot: Yes
- GPS coordinates: Yes
- Sight 'N Go: Yes
- Area calculation: yes (via Connect IQ™)
- Fish forecast: Yes
- Projected waypoint: Yes
- Sun and moon information: Yes
- Expedition GPS Activity: Yes
- Tide glance: Yes
Cycling Features- Courses: Yes
- Bike lap and lap maximum power (with power sensor): Yes
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories): Yes
- FTP (Functional Threshold Power): yes (with compatible accessory)
- Power curve and % FTP workouts: Yes
- Cycle Map (routable cycling-specific street map): Yes
- MTB Grit & Flow: Yes
- Advanced cycling dynamics: Yes
- Compatible with Vector™ and Rally™ (power meters): Yes
- Compatible with Varia Vision™ (head-mounted display): Yes
- Compatible with Varia™ radar (rear-facing radar): Yes
- Compatible with Varia™ lights: Yes
- Speed and cadence sensor support (w/sensor): Yes
- Power meter compatible: Yes
- Power guide: Yes
Swimming Features- Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories): Yes
- Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories): Yes
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only): Yes
- Drill logging (pool swim only): Yes
- Basic rest timer (up from 0) (pool swim only): Yes
- "Repeat on" rest timer (pool swim only): Yes
- Auto rest (pool swim only): Yes
- Time and distance alerts: Yes
- Pacing alerts (pool swim only): Yes
- Countdown start (pool swim only): Yes
- Pool swim workouts: Yes
- Critical swim speed: Yes
- Underwater wrist-based heart rate: Yes
- Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)
Kid Activity Tracking Features- Toe-to-Toe™ Challenges app: yes (optional Connect IQ Toe-to-Toe™ Challenges app)
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