CHARMICHAEL TRAINING SYSTEMS

Train Right Race Simulation (DVD)

Using intervals to mimic race day intensities, this video will hit you with high VO2 intervals and incomplete recovery all while Premier Coach James Herrera keeps you motivated and pushing your limits.

Condition:  Like new and no scratches on disc. Language: English. Full screen. Region- All. Run time: 60 min. Original disc that comes in a plastic case. The item will be shipped via USPS standard mail. Should you have further questions regarding the item, please ask. We will response you as quick as possible. If you have any concern regarding the purchase, please contact us prior to leave your feedback, we will resolve any issues arising. Please also feel free to look at my other items plenty more books, CDs and DVDs for sale!

The CTS Series presents training aids for competitive cyclists that are also very applicable to recreational cyclists wanting to improve their riding skills.

Presented by JAMES HERRERA

The Workouts have been designed to maximize training time and athletic potential. 

In a 60-minute workout you will improve your sustainable power and your ability to manage dynamic conditions of racing.

I leaned on all the CTS Training Series videos when I was racing.  The result:  I took 1st in my age bracket in the 2006 Senior World Games in St. George.