Finger millet flour | ragi | koracan 400g |14.11oz fresh sri lankan Product


Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and ageing people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture.



Is finger millet good for health?

  • Finger millet consumption helps in relaxing the body naturally. It is beneficial in conditions of anxiety, depression and insomnia. It is also useful for migraines. Green ragi (finger millet) is recommended for conditions of blood pressure, liver disorders, asthma and heart weakness.


What is millet flour best used for?

  • When ground, it makes a mild-tasting flour that adds tenderness to gluten-free baked goods. Try millet flour in this lofty gluten-free pumpkin bread or moist gluten-free pumpkin muffins. Bake a shatteringly crisp & flaky gluten-free pie crust.


Can we eat finger millet daily?

  • The answer is Yes, rather they are ideal food for them! Grains like wheat and rice, due to their high glycaemic index, make themselves unsuitable grain for daily use. High-fibre and low-GI features of millet lead to keeping the blood sugar levels steady and also lower diabetes symptoms.


Who should not eat finger millet?

  • If you have digestive issues, thyroid issues or have a history of grain allergies, then it is recommended to avoid excessive consumption of millet. Consult your doctor or nutritionist before making any significant changes to your diet


Finger millet contains about


  • unticked

    5–8% protein,

  • unticked

    1–2% ether extractives,

  • unticked

    65–75% carbohydrates,

  • unticked

    15–20% dietary fiber and 2.5–3.5% minerals,

  • unticked

    It has the highest calcium content among all cereals (344 mg/100 g).


What is finger millet flour used for?

  • Dried millet can be cooked like couscous or quinoa. Millet flour is a good substitute for whole-wheat flour. You can eat puffed millet as a snack or use it instead of puffed rice cereal.


  • 100% Home Made Product 


Shipping via Sri Lanka Post Only