Low levels of magnesium over time can lead to low calcium and potassium levels. If you don’t have enough magnesium in your body, you might have symptoms such as headaches, loss of appetite, nausea, vomiting, fatigue and weakness. Very severe magnesium deficiency can cause numbness, tingling, muscle cramps, seizures, personality changes, and an abnormal heart rhythm.
Magnesium is important for many processes in the body. It is needed for muscles and nerves to work properly, to keep blood sugar and blood pressure at the right level, and to make protein, bone, and DNA. Some experts believe the low magnesium content of modern food may cause many cases of depression and mental illness
People with magnesium deficiency are at greater risk of developing:
Many beauty products, especially hair products and makeup, contain silicone or silicone-based ingredients, like dimethicone. Why are companies using this synthetic and questionable ingredient? Silicone can help make hair look smoother and shinier. It can also help makeup to stay in place. These are desirable characteristics in the world of beauty, but there is still debate about whether or not we really want to put silicone and other silicone-like ingredients on our bodies.
Some experts believe that silicone oils like dimethicone behave similarly to petroleum products by forming a plastic-like, artificial barrier to the skin. This unnatural environment doesn’t allow the skin to breathe and perform as it normally does, which can make skin drier and even make the skin irritated, especially for people who have sensitive skin. Broccoli seed oil is a natural ingredient that’s said to mimic silicone. Broccoli seed oil may protect the skin from UV radiation and sunburns and therefore possibly help prevent skin cancer. By promoting ceramide production, broccoli seed oil can be especially helpful to mature skin that’s looking for added moisture and a more youthful appearance — another way to help naturally slow aging.
SQUALANE OIL (PLANT)
Squalane oil is one of the many skin-boosting oils, and it’s typically recommended for all skin types. Squalane is a topical, natural product you can use to add back lost moisture and more! Benefits can include increased hydration of the skin, resulting in a healthier glow and maybe even a reduction in signs of aging, a decrease in redness, reduced breakouts and silkier hair, too. With anti-cancer, antioxidant, detoxifying, skin-hydrating and skin-softening abilities. It is considered to be non-comedogenic, which means it should not cause blocked pores. Squalane can really help to improve dry itchy skin issues. It works as an antioxidant and emollient to pack an anti-aging and moisture-boosting punch. It seems like acne needs a dry environment to make it go away, but when you deny your skin moisture, it actually signals the skin to produce more oil. You can actually help to calm down that oil production and make breakouts less likely and less intense. In addition to being non-comedogenic, squalane oil is also antibacterial.