Vegetables are the perfect food for energy disease
prevention and weight loss. And as if that
weren't enough, they taste delicious. Yet most
of us do not make the most of the abundance of varieties
available or the benefits that they offer.
Vegetables have crunch, colour and distinctive flavour
and aromas. They pair well with one another and rice
meats, seafood, fish and poultry. They team wtth pasta
pulses and rice and their flavours are complemented
enhanced by herbs, spices, sauces and other flavour

Better still, they're inexpensive and easy to prepare.

And best of all, you can eat generous amounts of them that due
to their low-kilojoule, high fibre and high-nutrient content
The wide range of recipes ln thls book will show you
how to make vegetables a greater part of your daily diet
Some are classics that use traditional ingredients and
cooking methods. Others are modern variations of old
favorites that have been reworked to incorporate
ingredients from different cuisines around the world that
are becoming part and parcel of our culinary life. Yet more
introduce healthier cooking techniques that retain
optimum flavour and texture.
This book has been developed for all types of health
levels and all levels of cooking expertise. There are
vegetable-only recipes as well as ones that are designed
accompany or incorporate meat, fish, poultry and seafood
There are breakfast dishes, appetizers, main courses for
lunch or dinner, side dishes and desserts, too. Each and
every one of them is made with at least one vegetable

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