Tone Abs, Back, Butt & Improve Posture!
Strengthen your core and sculpt your body with the versatile empower Core Ball with DVD Fun (65cm) stability ball in burst-resistant vinyl. Improves core strength, balance, coordination and posture, all in the comfort of your own home Can be incorporated into workouts ranging from yoga and Pilates to body sculpting and cardio Instructional DVD includes series of easy-to-follow workouts Burst resistant for added safety Includes core ball, Slim and Tone workout DVD, and follow along workout Poster Includes high-speed, dual-action hand pump for fast, easy inflation.
65cm ball fits women 5'7" & taller
Features:
Burst-resistant material - Designed to deflate slowly if puncturedDual-action hand pump - For quick & easy inflationBody toning DVD - An incredibly fun, effective workout for all fitness levelsFollow-along workout guide - Provides an easy-to-follow routine on the ball