Shuffle the cards and have a new workout each time! This motivating deck of playing cards, for beginners through advanced, contains illustrations and instructions describing different moves, stretches, and exercises! Comes in plastic cardholder. 26 cards.

Equipment: Toning Ball
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (20-50 yrs)
Mix & Match with: Stairs, Bodyweight, Kettlebell
Description: Strengthens and tones entire body. Emphasis on core strength, trunk flexibility and balance. Unique cross-training opportunities when combined with other titles. Great for athletes, martial artists, and golfers.

This listing is for one set of FitDeck Toning Ball.