Superfoods for Life Chia
Boone, Lauri
Fair Winds Press, 2014
Softcover, very good condition, minor shelf wear, color photography, 192 pages, previously in print at $18.99, very nice copy!
Book Description:
Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia
gives overview of the superfood, fun history and facts, and its
reputed nutritional benefits. Once you’ve discovered how great chia is,
you’ll learn more about key nutritional properties and “cures”
associated with chia, including its role as an inflammation fighter,
and natural source of potent omega-3 fatty acids and other essential
nutrients. Each chapter references studies and research. The included
75 recipes within this book are sure to get you excited about
integrating chia easily and deliciously into every meal.
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