Features:
This meditation balls also known as Baoding balls, relaxation balls and Zen meditation balls, are two little balls that can be held in one hand.
While rolling on your hand it can help to relief your stiffness and relax your entire hand just like a finger.
Rolling Baoding balls repetitively in the hand can relief your muscle and joint and improve manual dexterity and strength.
They also help reduce stress, their use is more focused on stress reduction, relaxation, and strength and dexterity training.
In addition to relieving stress, Baoding Balls can improve joints, blood circulation, sleep patterns and memory.

Specifications:
Item type: exercise ball
Material: wiry enamel
Types: A, B, C, D, E
Diameter : about 4.45cm

How to use:
When exercising, put two balls in your hand, relying on five fingers flexion and extension, so that the two balls circled with each other.

Package includes:
2 x Baoding balls
1 x Storage box

Notes:
Transition: 1cm=10mm=0.39inch
1. Due to the different monitor and light effect, the actual color of the item might be slightly different from the color showed on the pictures. Thank you!
2. Please allow 1-3cm measuring deviation due to manual measurement.

• Multi Functional: In addition to relieving stress, Baoding Ball can also improve joints, blood circulation, sleep patterns, and memory. By running the ball with your fingers, the moving ball will stimulate the acupoints of your fingers and palms, which can have an exercise effect.
• Easy To Use: When exercising, place two balls on your hand and bend and extend your fingers to make the two balls circle each other, allowing two or more stationary balls to rotate repeatedly on your hand. To improve hand flexibility and strength, it is said that they also help with injury recovery.
• Therapeutic Effect: This meditation ball, also known as the Treasure Head Ball, Relaxation Ball, and Zen Meditation Ball, is two small balls that can be held with one hand. Keep your hands, fingers, wrists, and arms health. Acc
• Perfect Gift: Fitness balls are traditional folk fitness equipment suitable for most people to play with. They are equipped with exquisite gift boxes, which are excellent gifts for fathers, mothers, middle-aged and elderly people on birthdays, Christmas, and Thanksgiving.
• Widely Used: The size of the Chinese health sports pressure ball is suitable for various users, young and old, suitable for office workers, elderly people, and postoperative rehabilitation. It is a non strenuous exercise that can be performed at any place, time, or occasion.