The ProActive Pilates Step-by-Step Home Workout Book comes with an 8" ball and video lessons code, making it a comprehensive workout package for beginners and intermediate users. The set includes a digital video streaming activation key code, an anti-burst 8" Pilates ball, and a 64-page Pilates book, providing a range of exercises to target different muscle groups such as the torso, chest, legs, glutes, shoulders, arms, back, and more. The set is suitable for home use, semi-commercial use, Pilates studios, and commercial use, offering versatility and convenience for users of all levels.