The Midwest Center Attacking Anxiety and Depression Cassette Tapes SET.

Includes 2 sided cassette tapes each covering topics like: improving self-esteem, ending panic attacks, assertiveness skills, dealing with guilt, stopping obsessive thoughts, handling stress and anxiety and more. Also a relaxation tape.

This audio cassette box set is intended for young adults and adults facing issues with anxiety, depression, panic attacks, and mental health concerns. The tapes provide self-help strategies and Cognitive Behavioral Therapy techniques to help listeners navigate through challenging emotional situations. With a total of 16 cassette tapes included, this set offers a comprehensive approach to improving mental well-being in a convenient and accessible format.

Tapes come in a case that is in good condition, some wrinkling on paper inserts on case. Please see all photos for full condition.

Ships quickly from a smoke free home.