Key stats:

• 87% less fat than regular peanut butter
• About 1/3 the calories
• 8g protein per serving

Ingredients: Just three — peanuts, coconut palm sugar, and salt.

How to use it:

• As a spread: Mix 2 Tbsp powder with 1.5 Tbsp water, stir until smooth
• In smoothies/shakes: Blend it in for a creamy peanut butter flavor and protein boost
• In baking: Add to pancakes, waffles, cookies, or bread for peanut butter flavor without the extra fat

Storage: The dry powder is shelf-stable (no fridge needed), but once you mix it with water, use it right away.

A few things worth knowing if you're deciding whether to buy it:

• It has a noticeably different texture from real peanut butter — thinner and less rich, since most of the natural oils are removed
• Because those oils are gone, you also lose some of the healthy fats regular peanut butter provides
• It's popular with people tracking macros or calories, or who want peanut flavor in drinks/baking without adding a lot of fat

Want help with anything specific — recipe ideas, comparing it to alternatives like PB2, or nutrition math for a particular serving size?