A rice filled microwavable heat pack to give your hard working self a little warmth and comfort. The warmth will last about 20-25 minutes, the amount of time usually recommended for heat application. Works equally well as a cold pack! Use straight from the freezer without the messiness of drippy ice packs. The 100% cotton cover is a pretty flannel spiral print in shades of pink. The inside is a muslin liner filled with heat retentive rice as shown in the last photo. Rice is used because it absorbs moisture from the air in between uses so you'll get a nice, moist penetrating heat every time. Many of my older customers find this size easier to handle than a heavier long pack. A thoughtful gift for your favorite coach or gym teacher! ~ Is it scented? While the only scent is the rice you can tuck a little sachet of lavender, peppermint or even your favorite herbal tea bag in the opening of the cover after heating to add aromatherapy benefits. The advantage of this is your pack will last for years but herbs don't hold up to repeated microwaving. So, when your sachet is spent you only have to replace that and not your entire therapy pack! ~ What you'll get Listing is for one rice filled pack with a removable, washable cotton flannel cover. The inside is approximately 7 long by 4 1/2 inches wide. Pack weighs approximately 13-14 ounces. Scented sachet is not included.