Package Included：
Female arm training dumbbell exercise chart * 2

Product Specifications
Material: Copperplate paper
Size: 25.4 * 20.3cm
Weight: 18g
Color: As shown in the picture

 

Product Features:
1. Beginner friendly, clear and easy to understand: This dumbbell exercise poster set is designed specifically for fitness beginners and includes two copperplate paper posters. The poster features both text and images, clearly displaying the starting posture, movement trajectory, and target muscle group for each action. No need for professional fitness knowledge, you can easily start dumbbell training at home, bid farewell to boring fitness courses, and start your shaping journey anytime, anywhere.
2. Comprehensive training with clear goals: The poster covers full body dumbbell training, including weight loss, muscle gain, shaping, strength, and flexibility training. Based on your fitness goals, choose the appropriate combination of movements and develop a personalized daily training plan. Say goodbye to blind exercise, accurately stimulate target muscle groups, and effectively improve fitness efficiency.
3. Copperplate paper material, durable: The poster is made of high-quality copperplate paper, with bright colors, clear graphics and text, and more waterproof and durable characteristics. No need to worry about tearing or fading, it can maintain good condition even after long-term use. Clear visual effects and excellent materials provide you with a better fitness experience.
4. Home fitness, saving time: No need to go to the gym, efficient dumbbell exercises can be done at home. This set of posters is your ideal home fitness partner, effectively utilizing fragmented time to start exercising anytime, anywhere. Save time and money by integrating fitness into your daily life.
5. Diverse and gradual movements: The poster includes various dumbbell exercises to meet the needs of different fitness levels. Starting from basic movements, gradually challenge advanced movements and gradually enhance your strength and endurance. Say goodbye to monotonous exercise modes, maintain a passion for fitness, and enjoy the fun of exercise.

Notes:
1.Due to differences between different monitors, please note that the image may not reflect the actual color of the item.
2.Due to manual measurement, please allow for a difference of 1-3cm. Thank you for your understanding!
3.1 centimeters=0.39 inches