A rice filled heat pack with a removable, washable cover that you can also use as a cold pack. It's the perfect size for shoulders, abdomen and knees. The soft flannel cover is covered in delicate green vines and leaves.

~ Why rice?

Your pack starts with a sturdy cotton muslin liner filled with heat retentive rice as shown in the last photo. It's then sectioned into 3 parts, so the heat stays where you want it to. Rice absorbs moisture from the air in between uses so you'll get a nice, moist penetrating heat every time. 

~ Long lasting moist heat

The warmth will last about 20-25 minutes, the amount of time usually recommended for heat application.

Does a cold pack work better for you? No problem! Your pack can also be chilled in the freezer.

~ No added scent

While the only scent is the rice you can tuck a little sachet of lavender, peppermint or even your favorite herbal tea bag in the opening of the cover after heating to add aromatherapy benefits. The advantage of this is your pack will last for years but herbs don't hold up to repeated microwaving. So, when your sachet is spent you only have to replace that and not your entire therapy pack!

~ What you'll get

Listing is for one rice filled pack with a removable, washable cotton flannel cover. The inside is approximately 12 inches long by 7 inches wide and weighs approximately 1 pound 6 ounces.  Scented sachet is not included.