The "Self-defense DVD How to Win any Fight in 4 to 7 seconds by X-Tec Fighting Systems" by Rick Reynolds is an educational DVD designed to teach effective self-defense techniques in under 4 to 7 seconds. With a run time of 156 minutes, the DVD covers various aspects of self-defense in an easy-to-understand format. The NTSC video format ensures clear and crisp visuals, while the tall DVD case makes it convenient to store and access. This product, produced by Fight Fast studio, is a valuable tool for individuals looking to learn practical self-defense strategies in the comfort of their own home.

Condition: this DVD is in excellent condition, disc is excellent but has some very slight damage to the case