This is a previously watched VHS basketball instructional video by legendary College Coaches, Don Meyer & Jerry Krause. 

This video is titled: Free Throw Shooting

In this video Jerry Krause and Don Meyer go through a series of techniques to help you become a great free throw shooter.

PLEASE REMEMBER THIS IS A VHS TAPE!! MY VCR IS NOT WORKING SO ALL I KNOW IS THAT THIS TAPE WAS ABSOLUTELY FINE WHEN I LAST WATCHED IT APPROX 20 YEARS AGO. I AM NO LONGER COACHING, SO IT IS TIME TO GET RID OF MY COLLECTION.

This Video is approx 15 minutes in length and was released in 1991.