"Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life" by J.F. Benoist is a self-help book published in 2018 that offers a unique approach to overcoming self-sabotaging conditioning. The book uses real-life stories to teach readers how to develop a powerful new mindset and break the pattern of negative self-talk. With a focus on addiction treatment and personal development, Benoist provides a toolbox of practical skills to help readers overcome addiction, relationship issues, and burnout, and learn actionable steps to sustain joy. The book is designed as a step-by-step guide for creating lasting change and is intended for adult education audiences. as is thank you!!