Built for adventure, the Garmin Instinct 3 Solar Smart Sports Watch features solar charging, a rugged 45mm design and advanced fitness tracking. Stay connected and monitor health metrics during training, travel and demanding outdoor activities.
- Heart rate monitoring.
- Receive real-time alerts for high or low heart rates.
- Sleep tracking.
- Monitors light, deep and REM sleep for comprehensive insights.
- Pulse Ox sensor.
- Tracks oxygen saturation for sleep quality and altitude adaptation.
- Multi-sport modes.
- Preloaded apps for running, cycling, swimming, hiking and more.
- Smart notifications.
- Get calls, texts, emails and app alerts directly on your watch.
- LED flashlight.
- Adjustable brightness with strobe mode for safety.
- Safety features.
- Live location sharing and incident detection during activities.
- Contactless payments.
- Make secure purchases with Garmin Pay™.
- Solar charging.
- Power Glass™ extends battery life with solar energy.
- Long battery life.
- Up to 54 days in smartwatch mode with solar support.

All-day heart rate tracking Keep a close eye on your heart with continuous monitoring and real-time alerts for unusually high or low readings. Understand how your heart responds during workouts, outdoor adventures and everyday activities to optimise performance and recovery.

Health and wellness monitoring Track your overall wellbeing 24/7 with detailed sleep analysis, stress tracking, heart rate insights and Pulse Ox measurements. Utilise these health metrics to manage your energy, enhance recovery and make more informed lifestyle decisions.

Solar-powered battery performance The Power Glass™ lens captures solar energy to extend battery life in smartwatch mode. Whether on long hikes, outdoor workouts or multi-day trips, enjoy virtually unlimited power without frequent recharging.

Pulse Ox sensor Monitor your blood oxygen saturation while awake or asleep to track sleep quality, altitude adaptation and overall wellness. Gain insights into how efficiently your body absorbs and uses oxygen during activity and rest.

VO2 max Measure your cardiovascular fitness with VO2 Max, which adapts for environmental factors like heat or altitude. Track changes over time, set realistic goals and optimise your training to improve endurance and performance.

Multi-sport tracking Track a wide range of activities with preloaded apps for running, cycling, swimming, hiking and strength training. Each activity provides detailed metrics to monitor performance, measure progress and reach fitness goals effectively.

Smart notifications Stay connected without checking your phone constantly. Receive calls, messages, emails and app alerts directly on your watch when paired with a compatible Apple or Android smartphone.

Built-In LED flashlight Navigate safely in the dark with an adjustable multi-LED flashlight. Includes red safety light mode and strobe settings to ensure visibility during early morning or nighttime workouts and outdoor activities.

Rugged outdoor design Built to withstand extreme conditions, the 0.9" scratch-resistant display, 45mm metal-reinforced bezel and durable construction let you explore confidently in any environment. Ideal for outdoor enthusiasts and tough adventures.

Multi-band GPS with SatIQ Multi-band GPS with SatIQ technology delivers accurate positioning while optimising battery usage. Navigate confidently across challenging terrains, from urban streets to remote trails.

Smart battery management Enjoy up to 54 days of smartwatch use with solar charging support. Customise power settings to optimise battery life, ensuring your watch lasts through extended trips, multi-day activities or long adventures.

What's in the box

• 1 x Garmin Instinct 3 Solar Smart Sports Watch (Whitestone, 45mm)
• 1 x Charging Cable
• 1 x User Guide

Specifications

Connectivity

• Bluetooth: Yes
• GPS: GPS, GLONASS & Galileo

Dimensions

• Dimensions: 45 x 45 x 14.9mm
• Weight: 52g

Display

• Display Size: 0.9"
• Display Type: Memory-in-pixel Display
• Touch: Yes

Features

• Closure Type: Metal Buckle Closure
• Features: Garmin Pay, GPS Time Sync, Respiration Rate & Health Snapshot

General

• Compatibility: QuickFit Watch Bands Compatible (22mm)
• Type: Smart Watch

Power

• Battery Life: Smartwatch Mode: Up to 28 days/Unlimited w/ solar | Battery Saver: Up to 65 days/Unlimited w/ solar | GPS Only: Up to 40 hours/130 hours w/ solar | All Satellite Systems: Up to 28 hours/50 hours w/ solar‖All Satellite Systems Plus Multi-Band: Up to 24 hours/40 hours w/ solar | Max Battery GPS: Up to 100 hours/Unlimited w/ solar | Expedition GPS: Up to 36 days/Unlimited w/ solar
• Battery Type: Li-ion battery

Sensors

• Heart Rate Monitor: Yes
• Sleep Monitor: Yes

Storage

• Internal Storage: 128MB

Warranty

• Manufacturer Warranty: 1 Year

This Product is offered and supplied by Dick Smith pursuant to the Terms and Conditions.

Please refer to Postage and Payments tab above for more information on the shipping costs and handling time of this item.

Pay only AU $14.99 postage on orders of 2 or more eligible items from dicksmithau. Please check the Postage and Payments tab above to see if this item qualifies.

No delivery to PO Boxes.

No pickup.

You will receive tracking details via e-mail once item has been shipped.

Delivery times are estimates only and sellers are not responsible for service transit times. Note that transit times may vary, particularly during peak periods.

Please note, items sent by standard mail services will not have tracking.

Warranty Terms and Conditions

BRAND NEW products come with a 12 month Australia wide warranty. In the unlikely event that you require a warranty repair, we will collect your item, repair or replace it, then return it to you at no charge. We recommend that you keep your original product packaging if possible. In the unlikely event that you require a warranty repair and you do not have the original packaging, you will bear the responsibility for safely packaging your Product for transport and Dicksmith accepts no liability for any damage that may occur in transit. If your product was exclusively available for shipping to Sydney and Melbourne metro areas, return pick-up would occur from these areas only.

PRE-OWNED models come with a 12 month warranty included. Our products have gone through a careful assessment process and has been tested to the highest standards to ensure it works as you expect it to. Whilst the product may have some cosmetic imperfections, this will not hinder its performance in any way.

Returns - Change of Mind

Please choose your product/s carefully, as Dick Smith do not provide refunds for products where you have simply changed your mind. This includes returns where you have selected a size of an item that doesn't fit you, or where you simply selected the wrong product.

Dick Smith is one of Australia's most iconic retailers.

In 1968, as a young electronics technician with a love for anything with wires, Dick Smith took a leap of faith with a $610 investment to found the Dick Smith brand we know and love today.

By 1980, the company had grown to 20 stores and only a few decades later there were hundreds of Dick Smith stores across Australia.

Today, Dick Smith remains a household name synonymous with great value and the very latest in tech (and more!). We're now an 'online-only' retailer, meaning the extra costs of running physical stores can be turned into savings to pass onto you, our awesome customers.

So when you're on the hunt for the biggest brands at unbelievable prices, shop smarter - shop with Dick!

OUR TARGET IS 100% POSITIVE FEEDBACK

At Dick Smith, we pride ourselves on providing exceptional before and after sales service, starting with amazing prices on the hottest products from around the globe, and backing that up with outstanding after sales service.

We have a large team of dedicated support agents who will always endeavour to resolve any issue that you may have in a prompt and friendly manner.

EVERY customer is important to us and we will do our best to ensure that your experience with us is nothing short of excellent. If you feel we deserve less than 5 stars for any reason, please let us know before you leave your feedback so we can address your concern.