The Element: Complete Yoga Kit DVD is a comprehensive fitness program that includes 227 minutes of yoga exercises designed to improve overall health and well-being. Released in 2013, this DVD is suitable for viewers in Region Code 1 (US, Canada) and carries a rating of NR. Produced by Starz / Anchor Bay, this DVD offers a complete yoga experience for beginners and advanced practitioners alike, making it a valuable addition to anyone's fitness routine. Comes with its original box, 3 factory sealed DVDs, Guide & Reference Cards (see pictures).