The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts

• Multi-functional stretcher for core abdominal workouts, crunches, spinal and general stretching exercises.
• Challenge Balance and Core, develop Strength with the Pilates Hedgehog.
• Contoured textured centre cradles the back for optimum comfort during use. Pyramid shaped nodules for deep tissue, trigger point massage. Medium/firm.
• Helps increase movement and flexibility, improve posture, reduce back pain. Simple and easy to use.
• Size 32 x 30 x 10cm

The Hog is a multi-functional piece of equipment which not only targets abdominal muscle groups for core strength but also works on the obliques and lower back whilst providing effective deep tissue trigger point massage at the same time. Regular use has been shown to result in improved core strength, an increased range of motion and flexibility, better posture and a reduction in muscular aches, pain and discomfort.

Keywords:

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