Get ready to take your workout routine to the next level with this SPRI medicine ball! Perfect for gym and training activities, this multicolored exercise ball is ideal for fitness enthusiasts who want to challenge their muscles and improve their overall performance. With a weight of 12lbs, this ball is perfect for a variety of exercises, including wall sits, Russian twists, and bicycle crunches. Plus, it's shipped out the same day, so you can start your workout routine as soon as possible!