Integrated with general exercises, fat burning, body shaping, massage therapy, injury rehabilitation, stretch and relax, muscle carving, etc. Spice up popular workout programs: Beach Body, HIIT, Insanity, Muscle Carving, P90x, Pilates, Yoga, etc. Rehabilitation helpers for sport injury (torn ligament, MCL, ACL, joint or muscle sprains, etc.), fracture, and postoperative physical recovery.
This set includes 5 rubber resistance bands with increasing levels of resistance: