The Resistance Bands Set by Jjshund includes 5 elastic stretch bands in gradient purple, designed for fitness and workout purposes. Made from Thermoplastic Elastomer (TPE), these bands offer 5 different resistance levels with a tension of 30 lbs each. The set comes with an instruction manual and is ideal for gym and training activities, suitable for both men and women. With a compact size of 1.5M/4.9Ft each, these resistance bands are a convenient and effective tool for achieving fitness goals.