Features: Specifications: Enhance your fitness with our 1kg black rubber discus and 8 lbs iron silver shot put ball. Compact and easy to grip, they're perfect for sports training and everyday workouts. Made from durable materials, the discus offers a comfortable grip, while the iron shot put ball ensures smooth handling. Suitable for all fitness levels, they also make great gifts. Upgrade your routine today! Material: Metal Color: Shown as picture Size: Discus: 7 x 1.51 inches Iron shot put ball : 3.93 inches Package includes: 1kg Discus X 1 8lbs shot put ball X 1 Package number:You will receive a 1kg black rubber discus and an 8 lbs silver training shot put ball. This combination caters to a variety of training scenarios in your daily routine. Product Size:The discus has a diameter of 7 inches and a thickness of 1.57 inches, while the iron shot put ball measures 3.93 inches in diameter. Their compact sizes make them easy to grip and store. Durable material :The iron shot put ball is made from quality metal, ensuring durability and a smooth surface. The rubber-coated rubber discus offers a comfortable grip and tactile experience, providing enjoyable and safe usage. Fitness Function: The black rubber-coated iron discus and iron shot put ball are versatile for sports training and everyday fitness activities, helping you maintain optimal physical condition. Wide Applicability: The training discus weighs approximately 2 pounds (1 kg), while the iron shot put ball weighs around 8 lbs (4 kg) with a tolerance of ±60 grams. Suitable for men, women, high school students, middle school students, and more, it also makes an excellent gift for fitness enthusiasts.