Microwave, freezer and dishwasher safe. Almost any menu can fit into the compartments. Foods keep separated and don't "touch". Perfect for people with allergies who need breakfast, lunch, and/or dinner packed gluten-free, nut-free, etc. make dieting and portion control easy-just the right amount of food, without having to weigh or measure meals. Quickly assemble healthy and delicious meals to go for school or office lunches, as well as travel, picnics, or family outings. Pack them in the CHEF TOWN Cooler along with a water bottle, ice block, extra snacks, even a thermos. Each container is 9.4" x 6.1" x 2" Compartment capacities: Large section-2.5 Cups, Smaller section-3/4 cup, Smallest section-1/2 cup. Inside of the largest compartment is approx. 4.5" x 5" Inch and 1.75" deep