Garmin Instinct 3 – 45 mm, AMOLED Neo Tropic with Neo Tropic Band (010-02936-01)

The Garmin Instinct 3 is your ultimate companion for rugged adventures and everyday life. Designed to endure, it combines durability, innovation, and advanced health tracking to help you achieve your goals, no matter where life takes you.

FOLLOW YOURS: Top Features

1.2-Inch AMOLED Display

• Bright and Bold: A vibrant AMOLED display ensures clear readability in all lighting conditions, while the 45 mm case provides a rugged yet stylish appearance.

Rugged Build

• Designed for Toughness: With a metal-reinforced bezel, scratch-resistant display, and 10 ATM water rating, the Instinct 3 is built to withstand thermal, shock, and water challenges.

Battery Life

• Long-Lasting Power: Enjoy up to 18 days of battery life in smartwatch mode, perfect for extended trips or daily use without frequent charging.

Built-In Flashlight

• Versatile Lighting: A powerful flashlight with adjustable intensities and a red-light mode enhances visibility in low-light conditions.

24/7 Health and Wellness Monitoring

Stay Informed About Your Body

• HRV Status: Analyze heart rate variability during sleep to understand your health trends.
• Morning Report: Wake up to a personalized overview of sleep recovery, HRV, and your daily schedule.
• Pulse Ox Sensor: Monitor blood oxygen saturation levels during sleep or at high altitudes.
• Stress and Respiration Tracking: Stay aware of your mental and physical well-being throughout the day.
• Nap Detection: Track the duration and benefits of your naps for optimal recovery.

Customizable Features

• Women’s Health Tracking: Monitor menstrual cycles or pregnancy for better exercise and nutrition planning.
• Hydration and Breathing: Log fluid intake and track mindfulness exercises with dedicated tools.

Fitness and Activity Tracking

Built for Movement

• Built-In Sports Apps: Track workouts like cycling, strength training, open-water swimming, and HIIT.
• Garmin Coach: Access tailored plans for runners and cyclists to hit milestones or train for events.
• VO2 Max & Recovery Time: Evaluate fitness levels and get recommendations for rest periods after intense activities.
• HIIT Workouts: Track customized high-intensity interval workouts, including AMRAP, EMOM, and Tabata.

Advanced Tools

• Workout Creation: Build step-by-step routines from over 1,600 exercises via the Garmin Connect™ app.
• Daily Suggested Workouts: Get personalized training suggestions for the entire week that adjust based on your progress.
• Altitude & Heat Acclimation: Monitor how well your body adjusts to elevation or heat stress during workouts.

Outdoor Navigation and Safety

Stay Oriented

• SATIQ™ Technology: Multi-band GPS ensures precise positioning while optimizing battery usage.
• ABC Sensors: Navigate using the altimeter, barometer, and 3-axis compass.

Safety Features

• LiveTrack: Share your location with loved ones in real-time, or let them follow preplanned routes.
• Incident Detection: Alerts emergency contacts automatically in case of an accident.

Seamless Connectivity

Smart Notifications

• Receive emails, texts, and alerts on your wrist when paired with your Apple® or Android™ device.

Garmin Pay™

• Make contactless payments for convenience on the go.

Connect IQ™ Store

• Personalize your watch with apps, widgets, and watch faces.