By Wen-Mei Yu, one of the world's most knowledgeable internal stylists. She has trained with some of China's great masters. In this three part series; she performs and teaches traditional Wu style in 89 forms as taught to her by master Wu Ying Hua (granddaughter of the form's creator; Quan Yuo) and Ma Yuch Liang. The Wu style is unique and will increase your strength and flexibility with movements that are both compact and unrestrained.

This is digitally remastered from the original VHS videocassette. Although everything has been done to enhance the picture and sound quality, some quality degradation may still exist.  Most manufacturers of specialty titles now duplicate instead of replicate, and utilize inkjet printed covers. This may make DVDs appear to be counterfeit, however, this is the standard manufacturing process used by all others.