Discover the psychological techniques to conquer anxiety with Overcoming Anxiety: Self-Help Anxiety Relief by David Berndt. This insightful guide is perfect for young adults and adults alike who are looking for effective ways to break free from their anxious thoughts and behaviors.

Explore Berndt's methods through this nonfiction narrative, which includes 188 pages of actionable strategies and practical advice. From understanding the root of your anxieties and phobias to developing coping mechanisms, this book covers it all. Get your hands on this trade paperback format by Insight Guides and start your journey towards a more peaceful mind today.