Product features:
15 new core, stability, balance exercises
Each exercise displayed with Start/Finish image
Detailed exercise description with progression for advanced trainees
Chart has been developed by Exercise Consultants
A2, high quality print finish
Ideal for home workouts, health clubs, physiotherapist , rehabilitation post surgery.
A stronger core will improve sports performance ,reduce the risk of injury and /or help to recover and rehabilitate . Core strength and stability can significantly reduce joint pain in the neck, shoulder, lower back, pelvis, hips , knees and ankles.
All exercises on this chart are displayed with image and a detailed movement description to make sure the user is able to perform each exercise with optimum technical skill and posture.
In addition we have added a progression suggestion to each exercise .
This wall chart, Size A2 , 42cm x 59.4 cm, high quality print, is a great tool for use in sports clubs, studios, physio therapist clinics and home use. We recommend this chart to physio therapist to pass onto their patient to speed up the rehabilitation process.
All exercises can be performed on the floor, on a balance cushion or balance board .