The Weider Traditional Flat Weight Workout Exercise Bench is a versatile and durable fitness equipment perfect for all your strength training needs. Made of sturdy steel, this black bench can support up to 350 lbs of maximum user weight and features various exercises such as bicep curls, dips, bench presses, shoulder presses, and more. Whether you prefer indoor or outdoor workouts, this flat bench is suitable for both types of training sessions. With a comfortable flat design and compact dimensions of 39.5" length, 18" height, and 18.75" width, this Weider bench is a reliable and essential addition to your home gym.