​The Food Therapist by registered dietitian Shira Lenchewski (a Goop Press publication) offers an empowering roadmap to ending self-sabotaging food behaviors.

Combining behavioral psychology with actionable nutritional advice, Lenchewski helps readers identify their unique eating style, overcome guilt-driven habits, and build a joyful, sustainable relationship with food.

A great read for anyone interested in wellness, intuitive eating, and practical lifestyle habits.

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