The Interval Timer and Stopwatch is a small, easy-to-use, dual interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any of exercise program and helps keep your workout on track. With a timer, a minute rest really means a minute rest; a 45 minute workout lasts 45 minutes! Maximize your training to increase: Anaerobic endurance, Muscle strength/size, Cardio endurance, Increased VO2max, and loss. - Train Hard, Train .
Compact interval timer times or intervals between seconds and 99 minutes.
Built-in Stopwatch and Clock feature. Secure and Removable Belt-clip .
Auto mode keeps repeating through intervals, up to 99 repeats. Chime and vibration interval notification; alarm duration can be set for , , five, or nine seconds.
Size of a small pager. Powered by AAA battery (not ); measures 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm). Sweat and impact resistant.
For use with: HIIT, Cross Fit, Cardio, Weightlifting, Strength Training, Kettlebells, Body for Life, Running, Learn-to-Run, MMA, Tabata, Boxing, Martial Arts and more.