"The Poliquin Principles: Successful Methods for Strength and Mass Development" is a trade paperback book authored by Charles Poliquin. Published in 1997 by Dayton Publications & Writers Group, the book focuses on the principles of bodybuilding and weight training. With 160 pages, it provides in-depth information on successful methods for developing strength and mass. The book is written in English and includes illustrations, making it a valuable resource for sports and recreation enthusiasts looking to improve their physical fitness.