Women of all ages benefit from doing Kegel exercises that strengthen the pubococcygeus (PC) muscles that form the pelvic floor. Performing these exercises is vitally important because it may help women:

• Enhance their orgasms • Tone up ... and enjoy the benefits!

Women of all ages benefit from doing Kegel exercises that strengthen the pubococcygeus (PC) muscles that form the pelvic floor. Performing these exercises is vitally important because it may help women:

• Enhance their orgasms • Ease the discomfort of pregnancy and childbirth • Tone PC muscles weakened from vaginal birth • Experience greater bladder control

Pure Romance is proud to offer a line of products that empower women to take control of their sexual health. The Exercise-Her line provides women with a phthalate-free, food-grade silicone weight program that can assist with Kegel exercises and help strengthen a woman’s PC muscles.

 Locating your PC muscles

You can find your PC muscles by squeezing the muscles you would use to stop yourself while urinating. You can also insert a finger into the vagina and squeeze. You will feel the PC muscles tighten around your finger.

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Vagina

PC muscles

    • It is recommended that you perform the exercises in the morning, before the PC muscles become fatigued. • Apply a water-based lubricant before inserting any of the Exercise-Her weighted balls into the vagina.

• As you go through the program, it is important to understand that it’s more difficult for your PC muscles to lift

external weight, which is why you’ll always start with the heavier weights further inside the vagina.

• The sling and loop allow for easy insertion and removal.

• After each use, remove the Exercise-Her and clean with Come Clean. Dry thoroughly and store in a cool,

dry place.

Kegel exercise routine

• Squeeze and lift

• Hold for 2–3 seconds.

• Repeat for 10 repetitions.

• Rest for 1 minute in between reps.

• Repeat 2 more times.

• Perform this routine daily for 4–6 weeks before moving on.

•Ease the discomfort of pregnancy and childbirth • Tone PC muscles weakened from vaginal birth • Experience greater bladder control

The Exercise-Her line provides women with a phthalate-free, food-grade silicone weight program that can assist with Kegel exercises and help strengthen a woman’s PC muscles.

 Locating your PC muscles

You can find your PC muscles by squeezing the muscles you would use to stop yourself while urinating. You can also insert a finger into the vagina and squeeze. You will feel the PC muscles tighten around your finger.

    • It is recommended that you perform the exercises in the morning, before the PC muscles become fatigued. 

• Apply a water-based lubricant before inserting any of the Exercise-Her weighted balls into the vagina.

• As you go through the program, it is important to understand that it’s more difficult for your PC muscles to lift

external weight, which is why you’ll always start with the heavier weights further inside the vagina.

• The sling and loop allow for easy insertion and removal.

• After each use, remove the Exercise-Her and clean with Come Clean. Dry thoroughly and store in a cool,

dry place.

Kegel exercise routine

• Squeeze and lift

• Hold for 2–3 seconds.

• Repeat for 10 repetitions.

• Rest for 1 minute in between reps.

• Repeat 2 more times.

• Perform this routine daily for 4–6 weeks before moving on.

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