The EcoZen 3 Premium Hip Bands + Carrying Bag set includes three resistance bands with five levels of resistance, suitable for both indoor and outdoor fitness activities. Made from durable latex material, these bands are designed for home use and gym training, targeting different muscle groups such as chest, legs, glutes, arms, back, thighs, and full body. The multicolor bands come in a convenient carrying bag for easy portability and are skin-friendly for comfortable use during workouts. EcoZen's resistance bands are a versatile addition to your fitness routine, offering a range of resistance levels for customized workouts.