Manufacturer Description

ANALOG WATCH. AMOLED DISPLAY.

Featuring a colorful 1.2-inch display, analog watch hands, a built-in flashlight and more — Instinct Crossover AMOLED is the rugged GPS smartwatch that’s ready for anything.

  • BRIGHT 1.2-INCH AMOLED DISPLAY
  • UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE AND UP TO 18 DAYS OF BATTERY LIFE IN BATTERY SAVER MODE
  • RUGGED SAPPHIRE LENS AND DUAL-LAYERED METAL BEZEL
  • BUILT-IN DIMMABLE LED FLASHLIGHT
  • DETAILED HEALTH AND WELLNESS FEATURES
  • REVODRIVE TECHNOLOGY GUARANTEES PRECISE TIMEKEEPING

DETAIL-RICH DYNAMIC DISPLAY

The AMOLED display and Super-LumiNova coated analog hands work in concert to highlight and amplify data fields to provide superior readability.

RUGGED DESIGN

Explore confidently with a rugged design, including a dual-layered metal bezel, 10 ATM water rating, scratch-resistant sapphire lens and MIL-STD build quality for both shock and thermal resistance.

REVODRIVE TECHNOLOGY

Analog hands with RevoDrive technology automatically detect and recalibrate misaligned hands to deliver accurate analog timekeeping even if a significant impact occurs.

PURPOSE-BUILT

Take on any adventure with a dimmable LED flashlight and compass as well as multi-band GPS for improved positional accuracy.

24/7 HEALTH AND WELLNESS MONITORING

Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox1 and more.

BATTERY LIFE

Get up to 14 days of battery life in smartwatch mode and up to 18 days of battery life in battery saver mode.

HEALTH AND WELLNESS

  • DAILY MOVEMENT: Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist2.
  • HRV STATUS: Gain a deeper understanding of your overall health through heart rate variability while you sleep2.
  • WRIST-BASED HEART RATE: It tracks your heart rate, so you can stay in the know all day and night2.
  • STRESS TRACKING: Find out if you’re having a calm, balanced or stressful day.
  • MORNING REPORT: Get a customizable overview of your sleep, recovery, daily calendar, HRV status and more.
  • HEALTH SNAPSHOT: Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
  • PULSE OX SENSOR: Track your blood oxygen saturation while you’re awake or asleep1.
  • MINDFUL BREATHING: Start a breathwork activity to track your stress and respiration.
  • RESPIRATION: See how you’re breathing throughout the day and night.
  • HYDRATION: Log your daily fluid intake as a reminder to stay hydrated.
  • FITNESS AGE: Estimate how fit you are compared to your actual age.
  • NAP DETECTION: Automatically track or log your naps to see how they benefit your body.
  • SLEEP COACH: Get a sleep score and personalized coaching for how much sleep you need. Even keep track of your different sleep stages.
  • BREATHING VARIATIONS: For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep1. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.
  • LIFESTYLE LOGGING: Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV2 in the Garmin Connect app. That way, you can make more health-conscious decisions.

ACTIVITY TRACKING

  • BUILT-IN SPORTS APPS: Track activities, including cycling, rucking, open-water swimming, strength training and more.
  • GARMIN COACH: Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
  • WORKOUT CREATION: Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
  • INTENSITY MINUTES: Track your moderate and vigorous activity minutes.
  • VO2 MAX: See your current fitness level, and track changes over time to set goals, evaluate progress and more.
  • ALTITUDE AND HEAT ACCLIMATION: See how you’re holding up to the current elevation or heat based on your health metrics.
  • HIIT WORKOUTS: Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
  • DAILY SUGGESTED WORKOUTS: View your entire week of daily suggested workouts, which adapt after every run or ride.
  • RECOVERY TIME: Know how long you should recover before your next high-effort workout based on your latest training.
  • ANIMATED WORKOUTS: Easy-to-follow, animated workouts come preloaded on the watch, and you can download even more from the Garmin Connect app.
  • MUSCLE MAPS: Know which activities train certain muscles for targeted workouts.

STAY CONNECTED

  • GARMIN CONNECT: See your health and fitness information, connect with friends, and more.
  • GARMIN MESSENGER APP: Communicate via two-way text messaging3 on your wrist.
  • SMART NOTIFICATIONS: Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
  • GARMIN PAY CONTACTLESS PAYMENTS: Breeze through checkout lines or transit systems with participating providers.
  • SAFETY AND TRACKING FEATURES: If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.
  • CONNECT IQ STORE: Add watch faces, data fields and apps to your paired watch.
  • LIVETRACK FEATURE: Friends and family can follow your real-time location4 and view preplanned courses.
  • ABC SENSORS: Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
  • SATIQ TECHNOLOGY: Get superior positioning accuracy with multi-band GPS while optimizing battery life.
  • GARMIN SHARE: Share saved locations, courses and workouts with other nearby Garmin Share compatible devices.

1. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin's site. Pulse Ox not available in all countries.
2. Activity tracking accuracy
3. Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
4. When paired with your smartphone. For safety and tracking feature requirements and limitations, see Garmin's site.

What's Included In The Box?

The Garmin Instinct Crossover AMOLED Bronze-Sunburst with Cocoa Silicone Band ships with the following items included:
  • Instinct Crossover AMOLED smartwatch
  • Charging/data cable
  • Documentation

Features

What You'll Love
  • Sleep score and insights: Yes
  • Battery life (smartwatch mode): Up to 14 days (5 days always-on)
  • Pulse Ox blood oxygen: Yes
  • LED flashlight: Yes
  • Garmin Pay™: Yes
  • Multi-band GPS: Yes
  • Training readiness: Yes
  • Training status: Yes
  • Display type: AMOLED (always-on)
  • Water rating: 10 ATM
General
  • Strap material: silicone
  • Lens Material: Sapphire Crystal
  • Bezel Material: fiber-reinforced polymer/stainless steel
  • Case material: fiber-reinforced polymer
  • QuickFit® watch band compatible: yes (22 mm)
  • Physical size:
    • 46.6 x 46.6 x 15.1 mm
    • Fits wrists with a circumference of 141-213 mm
  • Weight: 67 g
  • Display Size: 1.2" (30 mm) diameter with a center hole
  • Display resolution: 390 x 390 pixels
  • Color display: Yes
  • Large font option: Yes
  • Battery type: Lithium ion
  • Battery life:
    • Smartwatch: Up to 14 days (5 days always-on)
    • Battery Saver Watch Mode: Up to 18 days
    • GPS Only: Up to 29 hours (24 hours always on)
    • All Satellite Systems: Up to 18 hours (16 hours always on)
    • All Satellite Systems + Multi-Band: Up to 15 hours (13 hours always on)*
    • Max Battery GPS: Up to 53 hours Expedition
    • GPS: Up to 12 days
    • *Assuming typical use with SatIQ technology
  • Charging method: Garmin proprietary plug charger
  • Memory/History: 4 GB
Clock Features
  • Time/date: Yes
  • GPS Time Sync: Yes
  • Automatic daylight saving time: Yes
  • Alarm clock: Yes
  • Timer: Yes
  • Stopwatch: Yes
  • Analog hands: Yes
  • Sunrise/sunset times: Yes
Health & Wellness Monitoring
  • Wrist-based heart rate (constant, every second): Yes
  • Resting heart rate: Yes
  • Abnormal heart rate alerts: yes (high and low)
  • Respiration rate: Yes
  • Fitness age: Yes
  • Body Battery™ energy monitor: Yes
  • All-day stress: Yes
  • Relaxation reminders: Yes
  • Relaxation breathing timer: Yes
  • Breathwork: Yes
  • Sleep: yes (advanced)
  • Sleep coach: Yes
  • Breathing variations: Yes
  • Nap detection : Yes
  • Hydration: yes (in Garmin Connect™ and optional Connect IQ™ widget)
  • Women's health: yes (in Garmin Connect™ and optional Connect IQ™ widget)
  • Health snapshot: Yes
Sensors
  • GPS: Yes
  • GLONASS: Yes
  • Galileo: Yes
  • SatIQ™ Technology: Yes
  • Garmin Elevate™ wrist heart rate monitor: Yes
  • Pulse Ox Blood Oxygen Saturation Monitor: Yes
  • Barometric altimeter: Yes
  • Compass: Yes
  • Gyroscope: Yes
  • Accelerometer: Yes
  • Thermometer: Yes
  • Ambient light sensor: Yes
Daily Smart Features
  • Connectivity: Bluetooth®, ANT+®
  • Connect IQ™ (downloadable watch faces, data fields and apps): Yes
  • On-device Connect IQ™ Store: Yes
  • Smart Notifications: Yes
  • Text response/reject phone call with text (Android™ only): Yes
  • View images from notifications on watch (Android™ only): Yes
  • Morning report: Yes
  • Calendar: Yes
  • Weather forecasts: Yes
  • Realtime settings sync with Garmin Connect™ mobile: Yes
  • Battery saver (customizable low power watch): Yes
  • Controls smartphone music: Yes
  • Find My Phone: Yes
  • Find My Watch: Yes
  • Compatible with Garmin Messenger app: Yes
  • VIRB® Remote: Yes
  • Smart trainer control: Yes
  • Pairs with Garmin Connect™ Mobile: Yes
  • Smartphone compatibility: iPhone®, Android™
  • Red shift mode: Yes
  • Garmin Share: Yes
  • Passcode: Yes
Workout and Training Plans
  • Daily Suggested Workout - Running (Pace and Heart Rate Based): Yes
  • Daily Suggested Workout - Cycling (Pace and Heart Rate Based): Yes
  • Garmin Running Coach Experts: Yes
  • Garmin Coach - Prebuilt Cycling Plans: Yes
  • Cardio workouts: Yes
  • Strength workouts: Yes
  • HIIT workouts: Yes
  • Yoga workouts: Yes
  • Pilates workouts: Yes
  • On-screen workout animations: Yes
  • On-screen workout muscle maps: Yes
Activity Profiles
  • Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
  • Multisport: Triathlon, Swimrunning
  • Wellness: Walking, Pilates, Yoga, Indoor Walking
  • Indoor running: Treadmill Running, Indoor Track Running, Virtual Running
  • Outdoor running: Running, Outdoor Track Running, Trail Running, Obstacle Racing
  • Outdoor recreation: Hiking, Rucking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
  • Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
  • Swim: Pool Swimming, Open Water Swimming
  • On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Whitewater, Snorkeling, Wakeboarding, Wakesurfing, Tubing
  • Motor sports: Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
  • Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
  • Snow & winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
  • Team sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
  • In the ring: Boxing, Mixed Martial Arts
  • Other activity profiles: Horseback Riding, Inline Skating, Tactical
Safety and Tracking Features
  • Incident Detection during select activities: Yes
  • Incident detection alert on phone for wearables: Yes
  • Assistance: Yes
  • Live Event Sharing: Yes
Tactical Features
  • Dual grid coordinates: Yes
  • XERO™ Locations: Yes
Gaming Features
  • Gaming Activity: Yes
  • GameOn™ app compatible: Yes
Activity Tracking Features
  • Step counter: Yes
  • Move alerts (displays on device after a period of inactivity): Yes
  • Auto goal (learns your activity level and assigns a daily step goal): Yes
  • Calories burned: Yes
  • Floors climbed: Yes
  • Distance traveled: Yes
  • Intensity minutes: Yes
  • TrueUp™: Yes
  • Move IQ™: Yes
  • Garmin Connect™ Challenges app: yes (optional Connect IQ app)
  • Automatic rep counting: Yes
Training, Planning and Analysis Features
  • Customizable data pages: Yes
  • Downloadable training plans: Yes
  • Course guidance: Yes
  • HR zones: Yes
  • HR alerts: Yes
  • HR calories: Yes
  • % HR max: Yes
  • % HRR: Yes
  • Recovery time: Yes
  • Auto max HR: Yes
  • Race glance/widget: Yes
  • HRV status: Yes
  • HR broadcast (broadcasts HR data over ANT+® to paired devices): Yes
  • Respiration rate (during exercise): yes (with compatible accessory)
  • GPS speed and distance: Yes
  • Customizable activity profiles: Yes
  • Auto Pause® automatic timer halt: Yes
  • Interval training: Yes
  • Improved interval (includes open repeats, intervals data page, rest screen and auto detection): Yes
  • Advanced workouts: Yes
  • Power Modes - customizable in-activity battery settings: Yes
  • HRM running pace and distance: Yes
  • Auto Lap® interval tracking feature: Yes
  • Manual lap: Yes
  • Rest timer: Yes
  • Configurable lap alerts: Yes
  • Heat and altitude acclimation: Yes
  • VO2 Max (Run): Yes
  • VO2 Max (Trail Run): Yes
  • Load ratio: Yes
  • Training load: Yes
  • Training load focus: Yes
  • Training effect: Yes
  • Training effect (anaerobic): Yes
  • Primary benefit (Training Effect labels): Yes
  • Workout benefit: Yes
  • Improved recovery time: Yes
  • Custom alerts: Yes
  • Voice alerts: Yes
  • Multisport auto transition: Yes
  • Finish time: Yes
  • Virtual Partner: Yes
  • Race an Activity: Yes
  • Manual multisport activities: Yes
  • Touch and/or button lock: Yes
  • Shortcuts: Yes
  • Auto scroll: Yes
  • Activity history on watch: Yes
  • Physio TrueUp: Yes
  • Unified training status: Yes
Running Features
  • GPS-based distance, time and pace: Yes
  • Running dynamics: Yes
  • Vertical oscillation and ratio: Yes
  • Ground contact time and balance: yes (GCT balance with accessory)
  • Stride length (real time): Yes
  • Cadence (provides real-time number of steps per minute): Yes
  • Running power: Yes
  • Grade-adjusted pace: Yes
  • Performance condition: Yes
  • Lactate threshold: yes (with compatible accessory)
  • PacePro™ Pacing Strategies: Yes
  • Run workouts: Yes
  • Trail run auto climb: Yes
  • Race predictor: Yes
  • Foot pod capable: Yes
  • Run/Walk/Stand detection: Yes
Golfing Features
  • Yardage to F/M/B (distance to front, middle and back of green): Yes
  • Yardage to layups/doglegs: Yes
  • Measures shot distance (calculates exact yardage for shots from anywhere on course): manual
  • Digital scorecard: Yes
  • Stat tracking (strokes, putts per round, greens and fairways hit): Yes
  • Garmin AutoShot™: Yes
  • Auto CourseView updates: Yes
  • Green View with manual pin position: Yes
  • Hazards and course targets: Yes
  • Round timer/odometer: Yes
  • CT10 Automatic club tracking compatible (requires accessory): Yes
  • Pairs with Garmin Golf app: Yes
  • Tournament legal: Yes
Outdoor Recreation
  • Point-to-point navigation: Yes
  • Bread crumb trail in real time: Yes
  • Back to start: Yes
  • TracBack®: Yes
  • UltraTrac mode: Yes
  • Reference point: Yes
  • Elevation profile: Yes
  • Distance to destination: Yes
  • Barometric trend indicator with Storm Alert: Yes
  • Vertical speed: Yes
  • Total ascent/descent: Yes
  • Future elevation plot: Yes
  • GPS coordinates: Yes
  • Sight 'N Go: Yes
  • Area calculation: Yes
  • Projected waypoint: Yes
  • Sun and moon information: Yes
  • Expedition GPS Activity: Yes
  • Tides: Yes
  • Tide glance: Yes
Cycling Features
  • Courses: Yes
  • Bike lap and lap maximum power (with power sensor): Yes
  • Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories): Yes
  • FTP (Functional Threshold Power): Yes
  • MTB Grit & Flow: Yes
  • Advanced cycling dynamics: Yes
  • Compatible with Vector™ and Rally™ (power meters): Yes
  • Compatible with Varia Vision™ (head-mounted display): Yes
  • Compatible with Varia™ radar (rear-facing radar): Yes
  • Compatible with Varia™ lights: Yes
  • Speed and cadence sensor support (w/sensor): Yes
  • Power meter compatible: Yes
Swimming Features
  • Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories): Yes
  • Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories): Yes
  • Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only): Yes
  • Drill logging (pool swim only): Yes
  • Basic rest timer (up from 0) (pool swim only): Yes
  • "Repeat on" rest timer (pool swim only): Yes
  • Auto rest (pool swim only): Yes
  • Time and distance alerts: Yes
  • Countdown start (pool swim only): Yes
  • Underwater wrist-based heart rate: Yes
  • Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes