Caribbean Workout Pilates Shelly McDonald 2 DVD Set 8 Workouts Exercise Fitness

Condition: Good, discs and cases have light wear but are in overall good used condition. Outer box shows some shelf wear as shown in photos. No missing DVDs or inserts.

This complete Pilates workout set includes two DVDs: 'Pilates' and 'Pilates Plus', as seen on TV. Features 8 easy-to-follow total body workouts for toning, core and muscle conditioning, burning calories, and strengthening the body. Ideal for all fitness levels with routines shot on location on the island of Barbados featuring fitness instructor Shelly McDonald and Pilates instructor Jennifer Tilley.

8 total Pilates workouts with a blend of yoga techniques, breathing, stretching, and strength training

Key fitness points: Abdominal exercise, muscle toning, posture, balance, stretching, breathing exercises

Includes: Caribbean Workout Pilates & Pilates Plus DVDs in individual cases and slipcover box

Total running time: 168 minutes

Made in Canada

Perfect for at-home fitness routines, beginners and advanced alike