Crunchy. Nutritious. Irresistible.
Our Roasted Salted White Pumpkin Seeds are more than just a tasty snack—they're a natural powerhouse of nutrition. Sourced from premium quality pumpkins, these seeds are gently roasted and lightly salted to deliver a perfectly crisp bite every time.
Ideal as an on-the-go snack, sprinkled on salads, soups, or mixed into your favourite trail mix, these seeds are both versatile and satisfying. Whether you’re fuelling up post-workout or just need a guilt-free snack at your desk, pumpkin seeds are the ultimate health-conscious choice.
🔋 High in Plant-Based Protein
Each 100g provides around 28g of protein, making them an excellent choice for vegans, vegetarians, and athletes alike. Protein supports muscle repair, energy levels, and satiety.
🛡️ Immune System Support
Pumpkin seeds are rich in zinc, a mineral essential for maintaining a strong immune system, wound healing, and cell regeneration.
💓 Heart Health Booster
Thanks to high levels of magnesium, healthy unsaturated fats, and antioxidants, pumpkin seeds help lower blood pressure, reduce inflammation, and support overall cardiovascular health.
🧠 Mood & Sleep Enhancer
These seeds contain tryptophan, an amino acid that the body converts into serotonin and melatonin—key for improving mood and sleep quality.
🦴 Strong Bones & Teeth
With a rich supply of magnesium and phosphorus, pumpkin seeds contribute to the maintenance of healthy bones and teeth.
🧘♂️ Anti-Inflammatory & Antioxidant-Rich
Loaded with antioxidants like vitamin E and phenolic acids, pumpkin seeds help combat oxidative stress and inflammation.
🩺 Blood Sugar Regulation
The combination of protein, fibre, and healthy fats helps stabilise blood sugar levels, making them a great snack for those managing diabetes or insulin sensitivity.
🌿 Good for Prostate Health
Studies suggest that pumpkin seeds may support prostate and urinary health in men, thanks to their rich zinc and antioxidant content.
✅ Lightly Salted, Perfectly Roasted
✅ Non-GMO, No Artificial Additives
✅ Vegan & Keto-Friendly
✅ High in Dietary Fibre
✅ Long Shelf Life in Resealable Packaging
Energy: ~575 kcal
Protein: ~28g
Fat: ~46g (mostly heart-healthy unsaturated fats)
Carbs: ~10g (Low in sugars)
Fibre: ~6g
Zinc: ~7mg (Over 60% of your daily needs)
Magnesium: ~420mg (Over 100% RDA)
Iron: ~8mg
Potassium & Antioxidants – Naturally present
Available Sizes: 100g | 250g | 1kg | 5kg | 25kg
Shelf Life: 24 months when stored in a cool, dry place.