Consume up to 3 servings per day, ideally post-workout.
Mix 30g with 180-200ml water or skimmed milk in a shaker or blender - more or less water can be added to suit your preference.
Alternatively we absolutely love this product mixed in with Greek yoghurt (typically 100g greek yoghurt with 30g Instant Whey Pro) as a post dinner sweet treat.
Once mixed, consume immediately. For exact measurements, we advise using weighing scales, as the scoop measures in millilitres rather than grams. This product is a food supplement and should be used in conjunction with food as part of a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Recommended consumption up to three 30 g servings per day.