Broad Resistance: 5 Pull-Up Bands with Workout Guide and Carrying Bag - Comes with Bands in Yellow (5-15 pounds), Black (15-35 lbs), Green (25-65 lbs), Blue (35-85 lbs), and Red (50-125 lbs). Ideal for exercises that target the arms, back, hips, legs, chest, and abs: rows, pulls, raises, and fly.