Brand new DVD featuring three workouts: Ten Minute Workouts for Back Pain & Posture, Quick Results Pilates, and a bonus workout. The video format is PAL, and the aspect ratio is 16:9. Language is in American English with a region code of DVD: 4 (AU, NZ, Latin America...).

This workout DVD is perfect for those looking to improve their posture and relieve back pain in just a few minutes a day. With a variety of exercises and genres, including action, adventure, drama, exercise & fitness, and comedy, it's easy to stay motivated and engaged. Get quick results with the Pilates workout, and enjoy free shipping with this purchase.