Improve your cognitive abilities and overall health with "Take a Nap! Change Your Life." This book, written by Mark Ehrman and Sara C. Mednick, provides a scientific approach to enhancing your life through napping. With 141 pages of self-help, health and fitness, and humor, readers will learn the benefits of a well-timed nap and how it can improve their daily routine.

Published by Workman Publishing Company, Incorporated in 2006, this trade paperback is written in English and measures 9 inches in length, 6.1 inches in width, and 0.5 inches in height. The book has a weight of 11.1 ounces and belongs to the Books & Magazines category. Discover the general and sleep-related topics covered in this book that can help you change your life for the better.