Figs, raw and dried, are packed with a list of nutrients that are designed to provide good health from head to toe. Figs are amongst the richest plant sources of calcium, and help keep your gut healthy and clean.
Figs, or anjeer (अंजीर), both dried and fresh, contain many nutritional benefits for your health, hair, and skin. The goodness of figs was explored many centuries ago, which is why they have been used in the medicinal and cosmetic fields for many years now. Figs have a slightly sweet flavor, which makes them highly loved by people of all age groups.
Did you know that this small fruit comes loaded with a bevy of nutrients? Loaded with vitamins and minerals, let’s have a look at the multiple health benefits of anjeer or figs.
YOU MAY FIND YOUR FIGS HARD, BECAUSE KEPT IN FRIDGE, If you leave for few days open in natural air will get soft.