An energetic 55-minute kickboxing fitness programme combining martial-arts-inspired punches and kicks with cardio exercise for a fun full-body home workout.
Suitable for beginners who want an easy-to-follow introduction to kickboxing-style fitness training.
The DVD features:
Step-by-step introduction to 10 basic kickboxing moves
Full-body warm-up
3 progressive workout sessions
Cool-down section
Approximately 55 minutes total runtime
No specialist exercise equipment required
The routines combine punches, kicks and controlled fitness movements that can help you work areas including:
Arms
Shoulders
Core
Legs
Glutes
The programme can also be used as part of a general cardio and fitness routine.
The movements are introduced step by step, making the programme suitable for people new to kickboxing-style exercise.
Work at your own pace and reduce the intensity or range of movement where necessary.
Home fitness
Cardio exercise
Beginner kickboxing-style training
Full-body workouts
Improving general fitness
Adding variety to your exercise routine
1 x Physical Kickboxing Workout DVD
Approximately 55 minutes
3 progressive workouts
Warm-up and cool-down
10 basic kickboxing movements
Supplied in a protective sleeve
Posted from the UK
Video Format: PAL
Region: Region 0 / Region Free, as currently listed
Please check that your DVD player or equipment supports PAL playback where required.
This is a fitness and exercise programme rather than professional combat or self-defence instruction.
Individual fitness results vary according to factors such as exercise frequency, effort, diet and general lifestyle.
Exercise within your own ability and stop if you experience pain or feel unwell.