FLEXIBILITY • MOBILITY • HIGH KICKS • FULL-BODY STRETCHING
Improve your flexibility, mobility and range of movement with this step-by-step martial arts stretching programme.
Ideal for kickboxing, MMA, Taekwondo, Karate and general fitness training.
The programme includes guided routines designed to help you work on:
✓ Hip flexibility
✓ Leg mobility
✓ High-kick range
✓ Full-body stretching
✓ Balance and coordination
✓ General movement and mobility
Follow routines at different levels to suit your current ability:
• Easy
• Moderate
• More challenging
Progress gradually and work within your own comfortable range of movement.
• Introduction to stretching and flexibility
• Full-body martial arts stretching routines
• Three levels of training
• High-kick and splits-focused exercises
• Short 7-minute stretching routine
• Daily flexibility routine
✓ Kickboxing
✓ MMA
✓ Taekwondo
✓ Karate
✓ Judo
✓ General martial arts
✓ Home fitness and mobility training
Follow the routines at your own pace and repeat sessions as required.
Suitable for beginners and more experienced martial artists who want to add structured flexibility work to their training.
• 1 x Physical training DVD
• English-language instruction
• Step-by-step stretching routines
• Protective sleeve
• UK seller support
PAL • Region 0 / Region Free
Please check that your DVD player, television or games console supports PAL DVD playback before ordering.
Stretching should be performed gradually and within your own comfortable range.
Do not force stretches or continue through sharp pain.
This DVD is intended for general fitness and martial-arts training and does not guarantee a particular level of flexibility or protection from injury.
If you have an existing injury or medical concern, seek appropriate professional advice before beginning a new exercise programme.
✓ Established UK business seller
✓ Proven sales history
✓ Physical DVD supplied
✓ Fast UK dispatch
✓ Helpful customer service