BRAND NEW

INCLUDES BONUS WORKOUT POSTER & DVD

Anatomy of Fitness: Tai Chi The trainers inside guide to your workout!

Features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your body should be doing.

Tai Chi is more than just an excellent form of exercise. It allows you to relax, heal, and rejuvenate your mind and body. Increase your strength, coordination, an d flexibility with Tai Chi.